Last Updated on April 23, 2024 by Sandra Allens
Top Pick: Tempur-Pedic TEMPUR-Cloud Pillow
If you’re looking for Best Back Support Pillows and Cushions, but don’t have the time to do your own research and to compare prices, then just go for this one.
After a long research, we recommend Tempur-Pedic TEMPUR-Cloud Pillow as our first choice.
Just for a moment, consider your posture. What are you doing right now? Are you holding your phone in one hand or hunching over the computer in the other? Where is your foot when you are talking on the phone? As long as we’re all contributing to this phenomenon, it makes sense that tweaking our daily positions can make a massive difference whenever we’re experiencing back pain.
Recommended: Best Pillows for Neck Pain
A lumbar cushion used at your desk can help improve your posture as well as some best back support pillows and cushions that can help with back pain. PhysioLogic’s Dr. Rudy Gehrman, founder and CEO, says it’s always about restoring proper posture to the lower spine. Since you probably spend about the same amount of time working as sleeping, this makes sense. You can sleep with your head raised no matter what time of day it is. Below are some of our favorite pillows and cushions.
Best Seat Cushions to Support Your Back
1. Sitback Rest by Core Products
According to Erhman, when you sit in a straight back chair without any back support, the weight of the body will fall on the disc, and so the sitting will be more comfortable. Randi Jaffe, a chiropractor, tells us that this cushion can be positioned in whatever position you like so that you can enhance your good chairs or improve your bad ones. Depending upon your height, you want to place the best back support pillows and cushions between your shoulders and the curve of your spine. According to Jan Lefkowitz, a physiotherapist from Body in Balance Chiropractic, the lower back has a natural inward curve. It is recommended for the lower back to be supported in this area.
2. Lumbar Cushion by Core Products
As a result of the difference in the natural curve of the spine between straight and curved spinal curves, Gehrman frequently recommends this adjustable best back support pillows and cushions to his patients. An air chamber can be inflated with the help of a hand pump so that it provides 1.5 to 3 inches of support. You can gradually increase the level of support, if you have never used a cushion before. It is important to restore the curve of the lumbar spine when a person doesn’t have any curve at all in their spine. However, Gehrman says that if the person doesn’t have any back support, it risks causing injury if they have too much support.
3. Orthopedic Comfort Seat Cushion for Coccyx by Aylio
The pelvis and lower back are the place to start when practicing good posture, explains Lefkowitz. The pelvis and lower back are the foundation for every posture exercise. In addition to providing some support for your lower spine, the memory foam seat cushion also relieves pressure from your tailbone.
Best Bed Pillows for Back Support
4. Pillow for sleep TEMPUR-ProForm from Tempur-Pedic
Whether you are choosing pillows for your bed or sitting on them in your favourite place, a chiropractor at Back & Body Medical suggests you should always look for the best back support pillows and cushions with plenty of support, no matter where you place it. Those who sleep on their back should place a pillow under the knees with their legs slightly bent, whereas those who sleep on their side should place a pillow between their knees. This will prevent the hand on top from and pulling down on the pelvis causing back pain. Tempur-Pedic’s memory foam pillow is ideal for preventing flattening under the body.
5. MattressTempur-Pedic Body Pillow
In addition to recommending body pillows for sleeping, Perna and Jaffe recommend moving around and changing positions during the night to prevent back pain. The pillow should extend a good height so that it can support your head and neck. Perna says you could also have the pillow come up between your knees on one side. In addition to its neutral position, Jaffe emphasizes that these long pillows can also be easily moved between the knees and between the legs.
Side Sleeping Pillows that Support the Back
6. Leg Spacer Positional Pillow by Core Products
Jaffe says that in the event that you prefer to sleep on your side exclusively, it may be more beneficial to buy a dedicated leg spacer pillow. This means that, in effect, the knee is raised a tiny bit and, as a result, helps keep the spine and pelvis in a natural position, which will help the sleeper avoid sinking into an unnatural position that may be uncomfortable in the long run.
7. Shoulder Relief System from MedCline LP
It will soon be possible for side sleepers who suffer from back pain that is concentrated in the shoulders to find relief with this innovative ramp-like pillow as it has a hole for your arm to slide through. With the patented Perna pillow, you can have the same spinal alignment while sleeping as well as reduce torque on your neck during sleep. You can also place a body pillow between your knees during sleep for similar spinal alignment as well. Sleeping on your side calls for this type of the Best Back Support Pillows and Cushions, which has been gaining in popularity.
Chiropractors Recommended Pillows
Chiropractors often recommend memory foam pillows as a good option. These pillows come in different shapes and sizes to accommodate different sized necks. Memory foam is an excellent option for people with sensitive necks because it responds to heat and changes shape according to your body temperature. You should also look for a pillow that does not feel too firm and doesn’t dig into the neck. You should also check that the pillow you’re getting fits your specific neck size and shape.
Chiro Gel Cushion
Back pain can make you miss work or go to the hospital more often than you should. Fortunately, the right back support pillow can help you stay healthy and reach your goals at work. By combining a lumbar cushion and a gel-infused foam core, the Cushion Lab combines the best of both worlds to deliver the ultimate comfort experience. This combination not only enhances the benefits of a lumbar cushion but also improves spinal health.
The seat cushion cover is easy to clean and spill-proof. It features a thin, 1.5-inch cover that keeps your backside from protruding. A 1/2-inch layer of Ultrasoft form-fitting gel and thick Ultravis foam in the core reduce road vibration and fatigue. The cushion is also designed with a non-slip bottom to prevent sliding. However, a few drawbacks should be noted before you make the purchase. The seat cushion doesn’t warm up as quickly as its rivals do.
The cushion weighs less than a pound, making it portable. Its gel-infused foam helps relieve pressure on your lower back, while its sturdy design makes it last for years. Its contoured design promotes proper posture and supports the spine. It also relieves pressure on the tailbone, making it ideal for individuals with a herniated disc, back pain, and sciatica. While this cushion is not as form-fitting as memory foam, it still offers firm support.
Chiropractor Chair Cushions
A chiropractor’s office is a physical place that needs a chiropractor chair cushion. While sitting in a straight-back chair, the weight of the body rests on the disc. A chiropractor’s chair cushion supports the lower back and should sit between the shoulders and the curve of the spine. Dr. Jaffe suggests that a chiropractor’s chair cushion should sit between the curve of the spine and the shoulders to provide adequate back support.
There are several styles and materials available. One popular model is memory foam, which does not offer much support. It is also uncomfortable in hotter environments. Gel-filled foams provide minimal support, and are best for warm climates. Air-filled seat cushions made from PVC bladders offer no support. A good compromise is natural latex and polyfoam. Choose a high-quality cushion that is comfortable and safe for your chiropractor’s office.
Ergonomic Innovations offers a seat cushion made of memory foam. Its cover is machine washable and it’s interior is wiped down with a damp sponge. Its cooling gel helps improve posture and reduce pressure on the spine. It is a good choice for people who suffer from lower back pain. These cushions are available in sizes ranging from small to large. Ultimately, choosing the right chair cushion for your chiropractor’s office depends on your specific needs.
One type of orthopedic pillow uses memory foam to relieve pressure on the tailbone. This cushion also helps reduce pressure on the coccyx. It is designed to help with lower back pain and is inexpensive. This chair cushion is a good choice for travelers, too. With its washable cover and non-slip bottom, this cushion will help you stay in your chair comfortably. If you’re not sure which one to buy, check out SOFTaCARE’s seat cushion.
Best Pillows Recommended by Chiropractors
There are several factors that contribute to restful sleep, including your diet, exercise, stress levels, and sleeping environment. In addition to these factors, your pillow is also an important component of a restful night’s sleep. Choosing the right pillow can improve your sleep, leaving you feeling rejuvenated and full of energy. That’s why some people turn to chiropractor-recommended pillows to help them sleep better and avoid neck pain.
There are different types of pillows recommended by chiropractors, including memory foam ones. Memory foam pillows are popular and can come in any shape or size. The best ones are flexible and accommodating to the neck and provide a variable amount of give. They are also ergonomically contoured and feature the right temperature for your neck. Choosing a pillow based on your neck condition is important because you need a pillow that is not too firm or too soft for the best night’s sleep.
In addition, chiropractic pillows are perfect for back sleepers. They allow you to rest your neck in a staggered position, rather than having it twisted, causing pain or even spasms. In addition to providing support to your neck and head, they also allow you to sleep on your side without straining your neck muscles. When used properly, chiropractic pillows can even help you switch from tummy sleeping to side sleep without straining your back.
The most important characteristic of the best neck pain pillow is the support that it offers to your neck. The best cervical pillows are designed to contour to the shape of your neck, thereby preventing neck support. These pillows are also soft, which relieves pressure points. They can even be machine-washed if necessary. If you have any questions about the comfort of your neck, ask a chiropractor. There is no harm in trying one!
Besides its support and comfort, a good pillow can also help with your body temperature. Many chiropractors recommend buckwheat pillows for their patients. The natural properties of the grain to make them resistant to allergens. Plus, it is eco-friendly. Buckwheat pillows are usually quite expensive. In addition, they require some practice before they become habitual. Another drawback of buckwheat pillows is that they are not soft as most traditional pillows, and they can be noisy during the night when you change positions.
Sleeping with a pillow is not always a good idea. Millions of Americans struggle to get a good night’s sleep each night. Back pain is often the culprit. But there is a solution to the sleepless night. Chiropractors recommend using chiropractic pillows to help relieve back pain. While most of these pillows are made for back sleepers, they can be useful for side sleepers, too. So what should you look for in a chiropractic pillow?
The best pillow to choose for you is one that fits your body type and neck. Some people like thin, flat pillows, while others like dense, thick ones. There is no perfect pillow, and chiropractors recommend a relatively thin pillow. It is important to choose a pillow with enough support to fit under your head, is three inches high, and has sufficient given to allow your head to fall back. It is also important to check the density, as too thin or too firm a pillow may result in neck and back problems.
