Effects of Sleep Debt on Mental Health
As the pace of modern life accelerates, sleep debt has emerged as a pervasive issue, with significant…
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Recovering from Sleep Debt: Bouncing Back from Lost Sleep
Not getting enough sleep can quickly accumulate into a sleep deficit or sleep debt. This sleep debt…
How Many Hours of Sleep do We Need? [Answer] 2024
Sleep is essential for our physical and mental health. But how much sleep do we actually need?…
Time and Sleep Management
Time is precious, and it’s easy to sacrifice sleep in order to get things done. Whether you…